Pheasant, leg, meat only, raw

per 100 gram

Water73.4g
Energy134.0kcal
Energy561.0kJ
Protein22.2g
Total lipid (fat)4.3g
Ash1.44g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca29.0mg
Iron, Fe1.78mg
Magnesium, Mg20.0mg
Phosphorus, P280.0mg
Potassium, K296.0mg
Sodium, Na45.0mg
Zinc, Zn1.53mg
Copper, Cu0.108mg
Manganese, Mn0.02mg
Selenium, Se15.3??g
Vitamin C, total ascorbic acid6.0mg
Thiamin0.07mg
Riboflavin0.21mg
Niacin3.7mg
Pantothenic acid0.96mg
Vitamin B-60.74mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-120.84??g
Vitamin A, RAE59.0??g
Retinol59.0??g
Vitamin A, IU195.0IU
Fatty acids, total saturated1.46g
10:00.0g
12:00.06g
14:00.04g
16:00.88g
18:00.43g
Fatty acids, total monounsaturated1.38g
16:1 undifferentiated0.24g
18:1 undifferentiated1.14g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.73g
18:2 undifferentiated0.64g
18:3 undifferentiated0.09g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol80.0mg
Tryptophan0.309g
Threonine1.112g
Isoleucine1.247g
Leucine1.879g
Lysine2.032g
Methionine0.646g
Cystine0.291g
Phenylalanine0.867g
Tyrosine0.728g
Valine1.229g
Arginine1.35g
Histidine0.884g
Alanine1.339g
Aspartic acid2.153g
Glutamic acid3.282g
Glycine0.984g
Proline0.81g
Serine0.955g